


In addition to being an excellent source of antioxidants, which fight diseases like cancer and prevent aging, blueberries also help decrease blood pressure, especially when consumed daily. Studies show that higher intensity exercise is not more effective for the prevention or reduction of hypertension in comparison to moderate intensity. Activities should be of moderate intensity, and can include walking, jogging, cycling or swimming. Patients looking to prevent hypertension or reduce elevated blood pressure levels should aim to exercise 4 times per week for 30 to 60 minutes. A strong heart can work more efficiently to pump blood, which can impact high blood pressure levels. Regular exerciseĮxercise is great way to not only strengthen your entire body, but also your heart. Capsules can be taken in doses of 500 mg, twice a day after meals. In addition to the tea, there is also an olive leaf extract that can be bought in stores in the form of capsules. You can drink three to four cups of tea throughout the day. Then strain the mixture with a mesh sieve and let it cool down. Place the olive leaves in a pot with boiling water and let the leaves soak for five to ten minutes. In addition, they also have a slight calming and relaxing effect, which helps to control anxiety symptoms. They have polyphenols that regulate blood pressure, without the risk of causing hypotension, even if consumed in excess. Just like garlic, olive-tree leaves are one of the best natural remedies for high blood pressure. Those who have already been diagnosed with hypertension should reduce their sodium intake to 1500 mg - 2300 mg per day. To prevent hypertension, you should consume less than 2300 mg of sodium per day. This increases pressure within your blood vessels, which in turn leads to an increase in blood pressure. Sodium, which is a key component of salt, has the ability to draw water into your blood vessels, which increases the volume of circulating blood. A good tip is to add some peeled cloves to your olive oil for a garlic-infused alternative (this will allow you to benefit from the garlic properties any time you consume olive oil). You can also consume garlic as a part of your meals throughout the day, as it may be more enjoyable to eat garlic than to drink it. If you prefer, you can also multiply the ingredients above to have several servings of this infusion After this period, drink it before breakfast on an empty stomach. Place the garlic clove in a cup of water and let it soak for six to eight hours (or overnight). 1 clove of raw garlic, peeled and crushed.One way of consuming garlic is by infusing it in water and drinking it throughout the day. In addition, garlic is also great for maintaining cardiovascular health, since it has incredible antioxidant properties that protect the blood vessels. This is a gas with a strong vasodilation effect, which helps blood circulation and decreases pressure on the heart. Also, the vitamin C content in lemon can help lower the risk of heart disease.Garlic water is an natural way to regulate blood pressure as it stimulates the production of nitric oxide. Lemons help to keep blood vessels soft by removing rigidity, thereby reducing blood pressure. Garlic contains hydrogen sulfide that could help lower blood pressure and be beneficial in diseases of the blood vessels that occur with aging and diabetes. Garlic is a miracle herb that has been used to reduce cholesterol levels in your body which is the main culprit behind hypertension. Long term high blood pressure is also a major risk factor for coronary artery disease, stroke, heart failure, peripheral vascular disease, vision loss and chronic kidney disease.īut taking simple measures - which include eating a healthy diet, regular physical activity, maintaining a healthy weight, not smoking, taking alcohol in moderation - can help to cut your risk of high blood pressure and heart disease.īesides making lifestyle changes, there are also natural remedies that can help control blood pressure effectively, even without medication. The prevalence of hypertension in India is said to range from 20-40% in urban adults and 12-17% among rural adults.Įxperts warned that hypertension is likely to end up being an epidemic in the near future if not controlled. Anyone whose blood pressure is consistently at or 140/90mmhg is said to have hypertension. Normal blood pressure reading should be less than 120/80 mm Hg. High blood pressure is known as 'silent killer' because this condition usually doesn't cause symptoms until it has done significant damage to the heart. New Delhi: High blood pressure, also called hypertension, is a common condition in which the blood pressure in the arteries is persistently elevated.
